Programs
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Tone Your Body Fitness Program
BALLROOM DANCE LESSONS-Beginner YMCA PERSONAL TRAINING: Fit for you. At the Y, we know that one size doesn’t fit all when it comes to health & wellness. Each one of our members is unique, with individual health concerns and fitness goals. YMCA Personal Training offers training programs for men and women of all fitness levels from novice to athlete. When you sign up for YMCA Personal Training you get the personal attention, motivation and expertise you need to achieve your health and fitness goals. The expertise you need All YMCA Personal Trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests. YMCA trainers are also hired for their passion and commitment to upholding the Y's mission to help you reach your fullest potential. Personal Training Options Fee (1-hour Sessions): NON-MEMBERS Train Together (2-on-1): Pair up with a friend or loved one and develop a customized plan together with the help of your YMCA Personal Trainer. Fee (1-hour Sessions): NON-MEMBERS Group Training: A cost-effective personal training option that lets you work with a certified personal trainer as part of a group of three to six training partners with similar fitness goals. A great way to get connected and stay motivated! Groups of 3 MEMBERS NON-MEMBERS Groups of 4-6 MEMBERS NON-MEMBERS Equipment Orientation Fee: FREE to Members
WHEN: Mondays, 9:30am-11:30am; Thursdays, 1:00pm-3:00pm WHERE:
Amsterdam Family YMCA Do your children like playing with their friends? As a parent, do you need a fun, safe place where Lil’ Giggles Playgroup is a great place for little ones to make friends and develop new skills We will provide the space and some equipment. Parents/caregivers provide the supervision WHO: Newborn to 4 years WHEN: Tuesday & Thursday from 9:00am—10:00am COST: |
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The SilverSneakers® Fitness Program is an older adult fitness program that addresses the needs of the Medicare-eligible population. SilverSneakers® members receive a free basic fitness center membership in addition to having a specially-designed exercise class. SilverSneakers® classes focus on cardiovascular health, muscle strength, balance, coordination and conditioning. These classes are safe and fun. They do not offer floor exercises as part of the curriculum. SilverSneakers® I The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support. T-BALL REGISTRATION DEADLINE: May 7th. COST: YMCA Members $20.00,
General Public $25.00 Participants must bring mit. No clleats allowed. YMCA MILITARY OUTREACH INITIATIVE The Armed Services YMCA and the Department of Defense has developed a program that offers memberships to eligible military families and personnel who may not have access to a nearby military facility. Eligible military families and personnel include.
Individuals and families who meet the eligibility guidelines and wish to join the YMCA through this program should follow these steps.
Anyone who wishes more information about the program may call the YMCA at 842-2130. More information about the Armed Services YMCA and the Department of Defense Outreach Initiative can be found by visiting www.asymca.org . SUMMER DAY CAMP Activies Ages Dates Hours Register early, don't miss the experience! Registration, Fees and Payment Guidelines-2010 Parent Information Packet-2010 Suncreen Application Permission Form Yoga provides a gentle, natural means of awakening, rejuvenating and invigorating your whole body. Yoga helps alleviate stress, anxiety and fatigue, stimulates weight loss and control, lowers blood pressure, and improves flexibility and balance. Our certified Yoga instructor, Susan Howard, will guide you through a series of movements, breath work and relaxation techniques designed to properly align your body and mind, leaving you feeling revitalized.
A very exciting class full of latin and exotic flavors. It incorporates hip-hop, cha-cha, merengue, salsa and mambo moves to an infectious latin beat. (easy to follow steps) Are you ready to Zumba? This workout is so much fun you don't realize that you are even exercising. Most participants find themselves hooked after one class.
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